Tension and Trauma Releasing Exercise (TRE)
SKU:
$143.00
$143.00 - $259.00
per item
Description
Tension & Trauma Releasing Exercise (TRE):
When we experience everyday stress, or larger traumatic events, we are left with physiological changes in the body. This leads to physical and emotional discomfort and pain.
Tension & Trauma Releasing Exercise (TRE) is an innovative practice which involves a sequence of gentle exercises to assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE safely activates a shaking or vibrating mechanism in the muscles (neurogenic tremors), releasing muscular tension and calming the nervous system to allow the body to return back to a state of balance.
People who practice regularly are reporting increased emotional wellbeing, peacefulness, relaxation in body and mind, less worry and anxiety, more resilience to stress, better emotional regulation, help with sleep, more energy and endurance, better digestion, improved immune functioning, relief from sciatica pain, reduced muscle and back pain, and healing of old injuries.
TRE is:
Easily learned
Self-applied
Can be integrated into daily routine
May restore healing faster
Used in addition to counseling
TRE works with the body's primary response to stress and trauma, helping to minimize psychological defenses. This can prepare an individual to be more receptive to talk therapy and more successful in their recovery process.
When we experience everyday stress, or larger traumatic events, we are left with physiological changes in the body. This leads to physical and emotional discomfort and pain.
Tension & Trauma Releasing Exercise (TRE) is an innovative practice which involves a sequence of gentle exercises to assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE safely activates a shaking or vibrating mechanism in the muscles (neurogenic tremors), releasing muscular tension and calming the nervous system to allow the body to return back to a state of balance.
People who practice regularly are reporting increased emotional wellbeing, peacefulness, relaxation in body and mind, less worry and anxiety, more resilience to stress, better emotional regulation, help with sleep, more energy and endurance, better digestion, improved immune functioning, relief from sciatica pain, reduced muscle and back pain, and healing of old injuries.
TRE is:
Easily learned
Self-applied
Can be integrated into daily routine
May restore healing faster
Used in addition to counseling
TRE works with the body's primary response to stress and trauma, helping to minimize psychological defenses. This can prepare an individual to be more receptive to talk therapy and more successful in their recovery process.